Taming Travel Tummy: Traveling and eating new cuisines can do some funky stuff for the tum, I know I don’t need to go into details here! I have 2 tricks currently…
The Bod: I ache when I travel! I have always made a point to move around while I’m on the plane or in the car – even if it’s just stretching in my seat. 2 ways I combat the bodily aches of travel…
I love knowing that I have so many tools to take great care of myself and still have a super active and social lifestyle. And of course there are always things I realize I can improve on!
My goal for my next trip…
Drink more water. I honestly am so spoiled by our Berkey Filter that I never like the taste of tap or even other filtered or bottled water. But hydration is so essential! I want this to be a top priority on my next vacation! I could probably strive for more veggies too… :)
What do you do to stay well while traveling? I'd love to hear!
Be (and travel!) well <3
We all know how important it is to get enough sleep, generally. It’s our body’s chance to heal itself physically and mentally. It helps us prevent and recover from illness, have clarity in our minds, and let’s just be honest – be in a better mood! It’s a crucial part of our health and wellness routine, and we all know that! The question is, do we honor it?? Here’s my recent experience…
Dave and I generally go to bed at a decent time and plan to get about 7-8 hours of sleep. That’s our system as a couple. And as I’ve noticed with many of our routines, when he’s away for work, I throw out the system so I can get more done – I have a tendency to overbook myself with “STUFF” while he’s gone, thinking that since I’ll be at home by myself, I’ll have more time to myself and I want to take advantage of it. Sometimes this means staying up a bit later to do some bedtime yoga or an evening meditation, or sometimes it means packing on more work-related tasks: writing more blogs, working on social media strategies, reading self-improvement books, or designing new yoga sequences and playlists. Whatever the “stuff” is, I always assume that I have extra time to stay up late to get things done so that ultimately, I will feel more productive (key word being “feel”), and also be able to spend more time with Dave when he gets home without worrying so much about my to-do list.
Is it worth it? Am I REALLY more productive when I stay up later?
Recently, when Dave was at a training, I decided to stay up late (till 1ish) to get some extra work done and watch motivational/inspiring youtube videos before bed. Harmless, right? NOPE.
The next day…
Ya’ll, this was only after ONE NIGHT of breaking my routine, and going to bed a few hours later, thinking it would be beneficial. It completely screwed up my body physically, physiologically, and mentally. It was SO NOT WORTH IT.
Here’s how “being more productive for 3 extra hours” pushed me farther away from my goals:
SO… My new plan is that I’m creating a work-night bed time for myself, and am not going to use Dave’s work trips as an excuse to throw that out the window. Now of course things in life come up, and I’ll plan for that accordingly, but generally, I know I’ll feel better and be more productive if I can just stick to a routine!
Do you have a general bed time? Have you had an experience like mine where you noticed a ton of negative effects from even just one night of poor or less sleep? Would love to hear your experiences and comments below!
Be (and sleep) well :)
Change is scary!! But it is so essential to growth!
Check out this Facebook Live I did with Actor and Inspirational Leader, Lucio Nieto, about how to embrace change and live empowered through times of major life transitions (big or small). We touch on:
Watch the video here!
I hope you enjoy our discussion. If you have any questions, please leave them in the comments!
B is a 500-hr Yoga Teacher with the American Viniyoga Institute, a Reiki Master, Seicheim Master, and sparkle enthusiast!