Taming Travel Tummy: Traveling and eating new cuisines can do some funky stuff for the tum, I know I don’t need to go into details here! I have 2 tricks currently…
The Bod: I ache when I travel! I have always made a point to move around while I’m on the plane or in the car – even if it’s just stretching in my seat. 2 ways I combat the bodily aches of travel…
I love knowing that I have so many tools to take great care of myself and still have a super active and social lifestyle. And of course there are always things I realize I can improve on!
My goal for my next trip…
Drink more water. I honestly am so spoiled by our Berkey Filter that I never like the taste of tap or even other filtered or bottled water. But hydration is so essential! I want this to be a top priority on my next vacation! I could probably strive for more veggies too… :)
What do you do to stay well while traveling? I'd love to hear!
Be (and travel!) well <3
B is a 500-hr Yoga Teacher with the American Viniyoga Institute, a Reiki Master, Seicheim Master, and sparkle enthusiast!