Morning-Proof Your Day! Ways to set yourself up for success and start your day completely inspired, even if you’re not a morning person… at all!
Let’s get honest for a second. Some people are morning people (my husband wakes up one minute before his alarm and immediately stands up) and some people have a much harder time transitioning (I’ve been known to set multiple alarms – like 6 or 7, literally – and still have to stay in bed for a few minutes before my mind convinces my body to even roll over). The rest of the day I’m extremely positive and energetic – that’s my natural state. Mornings are just rough for me. And by the time I actually get up, I’m always rushed! And cranky. And starting the day that way does not lead to sunshine and rainbows.
It finally came time where I had 2 choices, to completely change or to accept it work with what I’ve got. I chose the latter. I literally Bernadette-proofed my mornings.
Without having to wake up ANY earlier or add ANY extra time-consuming activity to my routine, I’m able to wake up inspired, ready to go tackle the day’s tasks, and even eat a healthy breakfast! It’s all about prepping ahead of time and setting up systems to give your morning the extra kick it needs to get YOU back to your natural state – energized, happy and excited, soaking up the sun. It’s about knowing yourself. And If you know you’re not going to change, work with what you’ve got!
Here’s what happens:
I wake up to a fun and inspiring song, roll over and grab my phone (bad habit, right?) to open my email to an inspiring note (I told you this was fool-proof!), then I walk to my bathroom and see my goals and other love notes posted on the mirror. I listen to my “waking up fresh” playlist (all inspiring and upbeat songs) while I change into my strategically placed entire outfit for the day (we’re talking socks included). Once I’m ready, I grab my pre-packed bag, pre-filled water bottle, and pre-made healthy breakfast and lunch (ones that I can eat on the fly if I need to) and head out. Once I’m in the car, I have my pre-set radio stations (flipping between Elvis Duran and the Christian Rock station always gets me pumped for the day). Suddenly I have arrived at work ready to go, in a cute outfit, fed (sometimes I eat in the car, oops!), nourished by delightful quotes, funny radio shows, and all kinds of deliberately chosen moments to have already been motivated and inspired before I “technically” start my day. I virtually have no opportunities to be cranky, because there is a consistent flow of positive coming at me!
Now how has this changed my day?? I’m not late for stuff anymore (I used to spend all morning running around to grab a snack bar, looking for socks, etc. Now I just get up and go!). I start with a better mood. There are positive words everywhere I look, I’m listening to positive lyrics, and I have healthy food ready to go. My senses are bombarded with positive things rather than being sucked into my negative morning thoughts! I actually eat breakfast. Even if it’s on the walk from my door to the car. I look more put together. It’s all ready to go the night before so I don’t have to think or try stuff on in the morning or settle for something I don’t feel great in because I don’t have time to keep looking. I generally FEEL like I have my sh*t together more often, so I feel more confident and more prepared to have an awesome day.
So here are some ideas, morning hacks you might call them, on how to re-vamp your wake-up routine so you’re set up for an amazing day. Even just one of these will make a huge difference!
I hope this gives you some ideas on how to start your day fresh and ready for success! It’s OK to not be a morning person, but don’t let it ruin your whole day! If you have other ideas or tips for running a smooth morning, I’d love to hear them – please post in the comments!
B is a 500-hr Yoga Teacher with the American Viniyoga Institute, a Reiki Master, Seicheim Master, and sparkle enthusiast!