First, Congratulations on growing your family! What a beautiful gift to be creating life. Thank you for being here and taking responsibility for a healthy and safe yoga practice during your pregnancy. A consistent active routine is SO great for you and baby and will contribute to a healthy pregnancy and delivery.
I will start by saying that I have never given birth or been pregnant! The extent of my personal pregnancy yoga experience was when we strapped rolled blankets to ourselves during training to mimic modifying for a pregnant belly! So I give you this knowledge not from bodily experience, but from a deep trust for the ancient teachings of yoga that I’ve received. I have guided MANY moms through their practice safely and successfully through all phases of their pregnancy, and I’m honored to share my knowledge with you here today.
A few general tips that we should really always be following (pregnant or not!):
Before I get into some “Do’s” and “Don’ts”, just remember to always trust yourself and how you’re feeling, modify for your own level, and obey what your doctor says. Be gentle with yourself and go with the flow – your body is going to completely change – tight things will loosen and loose things will tighten. Let it be and let your yoga be in service of everything you have going on. Yoga and fitness during pregnancy are going to help keep you healthy, strong, relaxed, social, empowered, and feeling great. You go girl!
OK let’s get super specific:
Here are some recommendations for how to prop and modify for common postures:
Support yourself with props for Savasana or lie on your left!
If you have particular postures you would like to know how to modify, let me know and I will be happy to add them in! Please come to me with questions, I want you to feel safe and empowered to continue staying fit during your pregnancy!
Wishing you a happy and healthy pregnancy!
Be well, xoxo
B is a 500-hr Yoga Teacher with the American Viniyoga Institute, a Reiki Master, Seicheim Master, and sparkle enthusiast!