Public Class Schedule in Frederick, MD!
I hope you will join me out in Frederick! Please email me if you have questions about my public classes.
Private Home Studio: (Contact me HERE to reserve!)
- Mondays, 6pm - Deep Stretch and Relax
- Wednesdays, 10am - Strength Flow
- Fridays, 10am - Strength Flow
- Contact me if interested in small group therapeutic series for Stress Reduction
- Thursdays, 4:30pm - Yoga Sculpt
- Mondays, 7:30am - Yoga Sculpt
- Wednesdays, 7:30am - Yoga Sculpt
- Mondays, 10am - Viniyoga
- Mondays, 12pm - Vinyasa Flow
- Tuesdays, 5:30am - Sunrise Yoga
- Thursdays, 12pm - Yoga