At Ease Bundle: E-Book and Guided Anytime Breathing Practice Recording
This purchase includes the e-book download and a downloadable recording that guides you through Anytime Breathing Practice. While this breathing practice is included in the text of the e-book, the guided recording version will help you to focus and find a meditative state without having to check back for the breathing cues.
The Military Spouse's Go-To Guide for finding ease through yoga during challenging times! This e-book includes 9 intentionally-themed yoga practices and one special breathing practice! With over 100 pictures and detailed instructions, this e-book caters to anyone ready to move and breathe.
While this book was made specially for military families, the themes are universal! Please feel free to purchase or gift this e-book to anyone looking for a powerful, intentional, and deep experience in the practice of yoga.
Your download will arrive through email as a PDF file. Please download it and save it to your desktop immediately, as your link will expire in 24 hours. Please note, this PDF format was made to be "scroll friendly" and may not be compatible with your kindle or other e-readers. For best viewing, open this e-book as a PDF or in your desired web browser on your computer or phone. (other viewing formats will be available shortly)
Digital downloads are non-refundable.